3 Supplements that will Give You an Edge in Losing Weight

Obesity is one of the most serious and preventable health problems facing people in the modern Western world. It can lead to diabetes, and also more serious afflictions such as high blood pressure, heart disease, stroke, and even death. Getting weight down should be the goal of everyone.The only way to do this, unfortunately, is by eating less and making yourself more active. There are no shortcuts and no magical pills. However, there are a few supplements that can help give you and edge and promote cardiovascular health.

Green tea increases the body’s metabolism safely, without also increasing heart rate and blood pressure. This was the problem with ephedra, the banned weight loss supplement. It’s side effects could potentially cause stroke and even death in some individuals. Green tea is almost certainly a safe supplement to take, but the metabolism effects won’t be quite strong enough to result in significant weight loss on it’s own. It’s still a good thing to have a higher metabolism, and green tea also lowers cholesterol.

Orlistat (under the brand name Alli) is one of the best diet pills for weight loss, as it actually has a moderate effect. Many people will lose 5 to 10 pounds or even more per year from orlistat alone. It’s side effects are greasy loose stool, which may diminish over time. Also, there have been some recent reports of liver damage from orlistat in rare cases, but the jury is still out on whether orlistat is responsible or not.

Another good addition to a weight loss plan is to lower blood pressure and improve cardiovascular health. Obviously, a lot of this will come along with the exercise and lower body weight, but a good plan is to balance out the omega 3 fatty acids vs omega 6. Omega 6 is too prevalent in many modern diets, and this is one contributing factor for the high cases of heart disease and other cardiovascular illness. Consuming more omega 3 such as that found in fish oil will help reduce the risk. Other benefits of fish oil include protection against breast and prostate cancer, and possibly improvement in mental health.

No supplement will make weight loss easy. Consuming less calories and regular exercise is the only method that will work. The supplements listed above are only to help improve the health of your cardiovascular system and possibly lose a bit more weight than you would otherwise. No supplement should take the place of a healthy lifestyle.

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