Apple Cider Vinegar Folklore and Fact

Apple cider vinegar has been used for hundreds of years to treat a wide range of ailments. More recently, it has been added to weight loss products, shampoos, and skin care creams. Although popular, apple cider vinegar really isn’t a miracle in a bottle. Here are some cider vinegar uses that actually do work:

Skin care: Apple cider vinegar cures mild skin infections, and can be used for treating acne. The secret is it’s astringent qualities; it can be used to clean the skin, which allows for faster healing. It has also been shown to be effective at killing many common viruses that cause warts and skin lesions, and is useful in combating fungal infections on the feet and groin area.

Bragg – Apple Cider Vinegar, gallon, 1 liquid
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Hair care: Cider vinegar makes an excellent hair rinse for adding shine and fullness to the hair. To use, simply add a cup of apple cider vinegar to a gallon of cool water, and use it to rinse out your shampoo. The vinegar strips the residue out of your hair without drying it, leaving it shiny and weightless.

Oral care: Rinsing your mouth with apple cider vinegar can treat canker sores, which are painful blisters inside the mouth. The vinegar also changes the PH level in the mouth, reducing the growth of bacteria. Apple cider vinegar will burn on open canker sores, but not as badly as most mouthwashes do.

Nail care: Some studies suggest that soaking nails in cider vinegar will help eliminate certain types of fungal infections, though more study is needed. It can’t hurt to try, though.

Bone health: Some people swear that apple cider vinegar cures, or at least helps, arthritis and gout. According to many users, taking two tablespoons of cider vinegar two to three times a day helps alleviate the symptoms of arthritis. There are no scientific studies that prove it works, but anecdotal evidence suggests that it does have some benefit.

Other uses: Cider vinegar makes a great polish for most household metals. Combine one part cider vinegar with one part plain table salt, and use a soft cloth to clean brass, pewter, stainless steel, and aluminum surfaces. It also makes a great sanitizer for vegetable cutting boards, and the scent evaporates as it dries.

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