Apple Cider Vinegar For Good Health

Long speculated to have significant medicinal properties, raw apple cider vinegar has been used for thousands of years for maintaining and promoting good health and well being. In ancient times the Babylonian’s, believing cider vinegar to possess great healing properties, gathered available fruits of fig, grape and date to first create wine which they subsequently transformed into vinegar. Still in high demand today, apple cider vinegar is available in easy to ingest, liquid or tablet form.

Apple cider vinegar is made by crushing apples and then adding yeast to the renderings. This creates a chemical reaction, thus turning the sugars present into alcohol. Beneficial bacteria, minerals, and loaded with vitamins, apple cider vinegar is a powerhouse of nutrition. Purists prefer the type of vinegar containing, the “mother”, as it is unfiltered and unpasteurized. This type of vinegar is generally not found stocked in your local grocery, but can be easily be purchased at any holistic or health food store.

Curative claims from daily apple cider vinegar use include, alleviating arthritic pain, assisting in the removal of bad cholesterol, destroying free radicals with beta carotene, relieving migraines and chronic fatigue. It is also thought that cider vinegar aids in controlling blood glucose in diabetics. Studies have indicated that those interested in weight loss may experience a reduction in appetite with regular use of cider vinegar as well. One of the most fascinating ideas postulated is that acidic qualities from ingesting vinegar have an alkalizing effect, resulting in a more balanced bodily system.

Not just for sale on it’s own, apple cider vinegar products are also sold with complimentary enhancement supplements, such as grapefruit or a pinch of cayenne pepper. Cider vinegar is often the most essential ingredients in a detoxification program as well. A regimen of apple cider vinegar is likely the most inexpensive health supplement available. Only needing a tablespoon per day, a 16 oz. bottle of vinegar will give you 32 servings at a mere $2 or so. With very low risk of side effects and so much interest swirling around the reputed health benefits of apple cider vinegar, it is certainly worth further investigation to see if it’s right for you.

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