Benefits of Regular Niacin Flushing on Bodybuilding, Weight Loss and Cholesterol

Niacin Flushing

One natural way to detox your body is by doing a niacin flush regularly. First of all let’s explain what this exactly entails. In order to niacin flush, you will have to consume an overdose of vitamin b3. This overdose will widen your veins a little, and this greatly enhances blood flow. It basically gives your body a chance to remove toxic waste cluttered in the veins and capillaries. This process can also improve cholesterol. But niacin flushing has more benefits. This article will outline what niacin flushing can do for you and how you can achieve this without nasty side effects.

Benefits of Niacin

Regular niacin consumption can also stimulate the production of growth hormone. Growth hormone will make you stronger and it builds muscle. Normally, growth hormone is only generated when you do very intense compound exercises such as squats, deadlifts and bench presses.  Moreover, niacin flushing can also improve vascularity temporally, so this might be a handy thing to do just before a bodybuilding contest.

Niacin flushing can also help you shred some pounds. When you take in the overdose of niacin, your body will transform fat into energy and this will enable you to do more exercises or run longer. In this way, niacin indirectly helps you to lose fat. So niacin is no magic pill to instantly drop weight, but it can certainly make it easier.

A deficiency of niacin can actually cause a depression, also known as niacin depression. However, in order to prevent this you do not have to overdose. Just be sure to consume the daily recommended dose of 15-20 mg per day.

Consuming Niacin

There are basically two ways how you can consume niacin: By foods or supplements.

Natural foods are highly recommended mainly because they also contain other highly important micro-nutrients such as vitamin a and Cyanocobalamin. The following foods are highly recommended to boost your consumption of niacin:

  • Raw Crimini mushrooms | 3.80 mg niacin per 5 OZ.
  • Tamari | 1.8 mg niacin per tab.
  • Wild salmon | 7.6 mg niacin per 3 ounces serving.
  • Sun dried tomatoes | 8.1 mg niacin per 100 grams serving.
  • Peanut butter | 2.9 mg niacin per 1 ounce serving.

Side Effects of Niacin

In order to attain an overdose of niacin, you will have to consume approximately 100 mg, but this amount differs per person. In order to prevent side effects of niacin overdosing such as headaches and a red skin, it is highly recommend to take a few aspirins just before the niacin rich meal or supplement. In this way you can enjoy the benefits of niacin flushing without having to fear nasty niacin side effects.

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