Best Weight Loss Tips For Ladies

What are the best weight loss tips for those of us who want to shed a few pounds to increase the quality of our lives and ensure we live a few years longer? You won’t be surprised to hear that to lose fat we need to decrease the amount of calories we consume. But why then if we all know this is it so difficult for most of us to get the results we need then it comes to getting the body we desire?

The fact is that most of us aren’t willing to make the drastic changes required to our diets because the food we eat seems to be a part of our identity. Would you be willing to cut out the meat and dairy products that are such a large part of your daily life? Most people aren’t, and would rather try to find the latest quick fix scam such as the HCG Diet. Most people aren’t even aware of the fact that the high fat foods they consume are hugely deteremental to their health, even though the scientific evidence now points to this fact.

Its true that meat and dairy products are high in both macro and micro nurtients, but they are also exceptioanlly high in all the things that we now know are killing us in large numbers in teh form of heart disease, cancer, and diabetes.

Saturated fat and Cholesterol have long been known to cause major problems in the human body but it now turns out that the protein in animal products is the real killer. Don’t believe me? Take a look at the book calleed “The China Studty” by Colin T. Campbell and see if you change your mind.

What has all this got to do with weight loss? Well if you cut out these deadly foods and replace them with fruits, vegetables, and grains you will effortlessly make a big fall in the amount of calories you are consuming. Less calories in than you are consuming on a daily basis will lead to continual weight loss until you reach your ideal weight. Add the fact that you are eating no cholesterol and very little saturated fat which will allow your body to function at a much higher level, and you have a recipe for the perfect body.

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