Constant Shortness of Breath Anxiety Attack – What To Do

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The most common symptom of anxiety and panic attacks is shortness of breath. People all over the world who have panic attacks experience it, children, adolescents, adults and old people. Most people who suffer from panic attacks describe it as s sensation of being smothered or being suffocated. It is just like the feeling of running out of air to breathe. Indeed, shortness of breath anxiety attack is very common.

Shortness of breath is also the very first thing people feel when they are about to have panic attacks. When people feel that they can no longer breathe or they have difficulty breathing, their heart rate then goes up to 50 and this makes a person fell dizzy, nauseous and they almost often lose consciousness. This is just one of the many things which people with anxiety have to deal with. These symptoms are also discussed in length on anxietybuzz.

How to deal with shortness of breath? One of the best things to do is to have a good breathing technique. You can learn many good breathing techniques, among them Yoga. When people have anxious attack is they often take shallow and rapid breaths. This will lead to an imbalance of carbon dioxide and oxygen levels in the brain. The first thing that you need to do is to make sure that you take deep, slow breaths. How do you check if you are breathing correctly? You need to place your hands in your chest and stomach. When you breathe in the chest and stomach should rise and when you breathe out they should fall.

Everyday exercise will also help. This will also give you a healthier body. You do not need to do physically demanding exercises. Even jogging and brisk walking is enough.

One of the most important things to remember is not to self diagnose. Go to your physician first and have a checkup so that you can make sure that there is nothing wrong with you physically.

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