Constipation During Pregnancy: What To Do About It

Although most pregnancies can be very interesting and stress free, these can also come with some drawbacks. Some women seem to have more problems than others, but almost all of them have problems with digestion of one kind or another. Probably, the most common digestive problem is constipation during pregnancy.

Constipation occurs when the pregnancy hormone progesterone starts to be produced in large quantities, preparing your body to nourish the fetus for nine months. There is almost instantaneous overall slowing down of your digestive system. This is because your body will need extra time to get all the nutrients it can get from food. These nutrients are absorbed into the bloodstream, and transported to the uterus where the fetus receives nourishment through the umbilical cord.

Constipation during pregnancy causes slow movement of food through the gastrointestinal tract, but it is also because extra moisture is drawn out of the food and blood. This means that what remains in the digestive tract is not only slow moving; it is also dry. These are the two main factors that cause constipation during pregnancy.

Although constipation during pregnancy can be uncomfortable and inconvenient, it is also very easy to fix. If you follow these steps, you will find constipation significantly reduced or eliminated completely. Constipation usually occurs because there isn’t enough fiber to keep the food moving through your system easily. If you increase your fiber intake, you can have constipation under control. Excessuve weight gain in pregnancy can also cause constipation.

Fiber can be found in whole grains like brown rice, oats and bread. It is also present in many fruits and vegetables so adding fruits to your diet can increase your intake of fiber. Prunes are especially good in the fight against pregnancy constipation.

Lack of moisture may also be a factor; do not forget to drink at least 8-10 glasses of water a day. You may want to drink tea with mint; this has been proven to help prevent constipation.

Exercise is another way to keep all the body juices and systems at work effectively. It’s also a great stress reducer, so when you exercise, you deal both with constipation and stress, getting your body a double benefit.

Also keep in mind that iron may contribute to constipation. Vitamins for pregnant women are usually rich in iron; just look at what you are taking. If the iron content is too high, you may consider switching to another brand which contains a little less.

Although constipation is uncomfortable and unpleasant, it is very common in pregnant women, and there is no reason to worry. If you follow the steps above, you will find constipation easing quite a bit and you will see additional benefits in having improved overall health. If you’re still worried, see your doctor for advice. Learn more at miracle maternity, where you can get answers to “how far along am I in my pregnancy” and more.

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