Health Tips For Having A Baby At 40

If you are considering pregnancy over 40, your first thoughts likely run to the risks to your health and your unborn child’s, but many women are having healthy pregnancies and smooth childbirths at the age of 40. The most important aspect involves taking proper care of yourself both before you conceive, and while you are carrying your baby. You can do this by adopting a healthy lifestyle that includes a nutritious diet, a regular exercise routine, vitamins, and check-ups.

When planning a pregnancy, it is always smart to talk to your doctor, but it is even more important when getting pregnant after 40. Your doctor will perform a physical exam and use your health history to determine the risks that may be involved. When choosing an obstetrician, try to find one that has experience in both the pregnancy and childbirth of older women. This will make you feel more confident about your doctor and reduce any stress you feel.

Abstain from alcohol, tobacco, and caffeine and increase your water intake to at least two quarts a day. If your diet does not include enough calcium, increase your consumption of high-calcium foods and consider taking a supplement. Eat more vegetables and fruits and eat lean meats that have been grilled, broiled, or baked rather than fried. Steer away from junk food such as candy bars and chips.

Reserve half an hour or more a day for regular exercise. Try to exercise at least five days a week. Good exercise may include walking, jogging, dancing, strength training, or even yoga. If you do not like to work out at home, consider joining a gym. Be sure to drink plenty of water before, during, and after your workout.

Take a multivitamin that includes folic acid. Keep in mind that vitamins are not a good substitute for healthy food, but should be seen as a supplement to a nutritious diet. Talk to your doctor about any supplements you are considering as he or she can tell you what is best for you and your baby.

Comments are closed.