How “Burn the Fat Feed the Muscle” Program Improves Your Body Shape and Your Health

Being overweight is a problem for more then 30% of Americans. This is one reason why weight loss programs are so popular. However, losing weight is not just about achieving your dream body. It also concerns your health as obesity increases your risk of heart disease and other illnesses. So, if you want to lose weight and improve your health at the same time, forget about fad diets, diet pills and other products that can be harmful  to your body. Look for the best diet plan  that uses safe, healthy and effective weight loss methods.

One example of a safe and effective diet program is the Burn Fat Feed Muscle program created by Tom Venuto. It is a diet program that not only aims to help you burn fat but also aids in the building of muscle. By burning fat and building muscle you will not only be able to get rid of those excess pounds but also achieve the body shape you have always dreamed of. It is not like other diet programs that only provide diet plans without providing advise about exercise. In this program, all areas of fat loss and nutrition are covered in detail and exercise is encouraged as a way to burn fat and promote overall good health.

This 341-page diet program contains incredible information on nutrition as well as topics on goal setting, metabolic rates and other areas of fat loss and nutrition. You will be able to understand fully the difference between good nutrition and bad nutrition and common misconceptions people have concerning nutrition. The author further explains the different body types and why people react differently to fats, proteins and carbohydrates. While some people may find the 341-page guide overwhelming, all the information contained in the book are useful in shedding off those excess pounds and increasing your muscle mass.

The author of the book Tom Venuto, is a professional bodybuilder and nutritionist. When you read this guide, you will find some constant reference on what bodybuilders do and the like. Tom Venuto also graduated from the Bloomsburg University of Pennsylvania with a Bachelor’s degree in Adult Health/Fitness. He was able to formulate this fat loss program, that has now become one of the most popular guides available, with his expertise and years of experience in training professionals and ordinary men and women alike in losing weight and bodybuilding.

One problem that some people find in this weight loss program  is that some of the information provided is a little too scientific.  The information contained in the program is all relevant to losing weight and building muscle but some people are not interested in the scientific details and find that the over abundance of details subtracts from the practical tips and explanations. In other words, they just want to read about action steps to take with regards to the diet and find those a little hard to find when having to wade through the scientific explanations. This phenomena is known as information overload. Others actually appreciate the more in depth nature of this program and the detailed explanations help them to gain a greater understanding of weigh loss in general and how their lifestyle habits affect their weight.

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