How many calories should I eat a day?

There are several reasons why you need to watch the amount of calories you eat per day. You might want to lose weight, maintain weight or gain weight. For this article however, we will help you understand how to lose weight fast by taking care of your calorie intake.

First, you need to understand that your daily calorie intake depends on several factors. These include your age, height, weight and your activity levels. In order to determine the perfect daily calorie intake for you, you could actually use some of the available calorie calculators online. They can help you calculate the amount of calories you need daily, which is based on the factors above. Now, this is only the first step in determining how much calories you should eat a day. You also need to know a couple of things, such as:

Connection between calorie intake and the use of calories

While you take in calories every time you eat or drink something, you also burn them when you move– especially when you work out. Let’s say you need to maintain a daily calorie intake of 1500 in order for you to lose weight, but you had more than that at Aunt Amy’s party. If you had 5000 calories at that party for example, you can actually burn the excess by working out. Since you would need to burn 3500 calories, you can work out daily to burn 500 calories a day if you are to lose one pound in a week. You can also do it by limiting yourself to 250 calories a day and then burning the other 250 calories by working out. You can also read how many calories to lose weight to understand the connection between losing weight and calorie intake.

Reading and understanding the food label

Nutrition Facts are actually there for a reason, and not just part of the bag’s design. If you take a closer look, the label actually says how many carbohydrates, fats, calories and other nutritional information the food contains.

There are a couple of important things that you need to read on the label. First is the serving size, which is commonly on the label’s corner. The serving size tells you how much of the food contents represent the amount written on the label, which could range from a tiny portion to the entire box. Some companies trick consumers by printing very low calories for a tiny portion of the food, so you need to be very careful. The other thing that you need to read is the amount of calories, which you will use for counting your calorie intake. By doing this, you actually get to monitor how much calories you consume daily.

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