How To Avoid Constipation Problems And Get Relief

Constipation involves fewer than three bowel movements per week. During constipation, stools turn dark, hard, small in size and not easy to eliminate out. Some people with this digestive problem find it painful and often experience bloating, straining and the sensation of a full bowel. However, many people have the misconception that constipation is caused if they do not have a bowel movement every day.

Constipation is not a disease rather it is a symptom. Almost everyone suffer from this problem in his or her lifetime. However, it is a temporary problem. Understanding the main causes, prevention and treatment measures may help get constipation relief early.

Who gets constipated?

Women and adults above 65 years and older most often suffer from this problem. Pregnant women may also face this problem, and it is one of the common problems following childbirth or surgery.

Causes of constipation

In order to understand the problem, one needs to know the function of colon. When the digested food moves through the colon to the rectum, colon absorbs water from the food and the muscle contraction in the colon push the stool toward the rectum. So when the stool reaches the rectum, it becomes solid. However, in case of constipation, colon absorbs too much water from the food resulting to hard stool. Some of the common causes of constipation include less consumption of fiber in the diet, dehydration, medications, and lack of physical activity, to name only a few.

How to get constipation relief?

There are various factors that determine your bowel movement. If you want to get rid of this problem then keep an eye on food that you eat, and your present lifestyle. If you are not eating a balanced diet and binge on junk foods then stop doing it now. Include fiber, fruits, and green vegetables. In addition, you also need to change your lifestyle, do physical exercise at least for 20 minutes. Do not sleep late at night. However, laxatives are also recommended by doctors to get relief from constipation.

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