How To Lower Triglycerides Naturally

Triglycerides are the primary form of fat in foods. As food travels to the stomach and is processed by the liver, excess triglycerides are stored in your body as fat. In excess they can sharply increase your risk of heart disease. Luckily, there are changes you can make to your lifestyle that will reduce your risk considerably. Let’s explore how to lower triglycerides.

Exercise is an important part of maintaining your cardiovascular health. The key here is getting your heart rate up, and keeping it up for ten minutes or so. Even simple decisions, such as taking the stairs instead of the elevator could help. When it comes to exercise, make it something you enjoy, like bicycling or playing tennis, exercise becomes easier when it doesn’t feel like a chore.

Diet is crucial as well, and people should look for simple alternatives that will help reduce excessive fat intake. You can switch from whole milk to two percent, or trim the excess fat from meats. Stay away from fried meats whenever possible and eat more greens. Also, using peanut and canola oil helps. You should also avoid excessive sugar and alcohol whenever possible.

Overeating is dangerous. Sometimes people eat simply to pass the time, and this should be avoided. A structured diet is always best, consisting of three meals a day from all the various food groups. People these days seem to be on the go and because of this, fast food restaurants are thriving. They can be a major culprit, and you should watch your portion sizes when visiting these establishments.

An overabundance of triglycerides is known to increase the risk heart disease. The way to naturally lower triglycerides is by making changes in your diet and exercise habits and staying away from excess fats in your foods. Some people struggle with exercise and restricting their diets, but heart disease is the #1 killer in the United States, making the health benefits astronomical.

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