How to Sleep Better When You Have a Cold

Figuring out how to sleep better when you have a cold can be a challenge, to say the least. And when you’re sick is when you need to sleep the very most. Sleep will help you heal more quickly and simply make you feel better during the day. If you have problems sleeping on a regular basis, it’s extra important to try to get enough sleep when you don’t feel well, but it’s also often an extra challenge.

One way you can try to learn how to get better sleep is by looking at the many over-the-counter medications that are available. There are a variety of products you can try from pills to powders to liquid doses of medication. Some of them contain alcohol which naturally makes you drowsy but can interact with medications that you might be taking. There are even things like strips that go over the bridge of your nose to help hold your nostrils open and make breathing easier as you try to fall asleep. Always check these kinds of medications for contraindications and allergy warnings.

Whether or not you try some of the over-the-counter drugs to help you sleep better, you might consider the things like strips and topical medications that don’t really contain anything potentially harmful. A menthol rub that can be dabbed under the nose can clear your sinuses and help you breathe easier. And you can always try an ancient remedy called a neti pot. This is designed to be used at home with lukewarm saltwater mixed according to directions. It flushes the sinuses, and has safely been done in Eastern cultures for thousands of years. Many people with allergies or suffering with a cold figure out how to sleep better by using one of these pots once a day or a few times a week.

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