Organic Spirulina Pills – Benefits & Side Effects

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For centuries, the blue-green algae spirulina has been used as a source of food. Historians can date its use back to the 16th century Aztecs, who used it as an everyday food source. Today, spirulina is a popular dietary supplement due to its high vitamin and mineral content. Both spirulina benefits and side effects should be considered before adding it into a diet plan.

Spirulina is known as the best vegetable based protein. On average, it is 65% protein, which is only rivaled by the amount in eggs. This protein is also easily digested by the body, a benefit for those how have difficulty processing proteins. Spirulina also contains several essential fatty acids and vitamins, including E, C and numerous B vitamins. It is high in potassium, zinc and magnesium, all of which are important to everyday health.

When ingested, spirulina encourages the production of interferons in the body. These are anti-inflammatory agents that may help those suffering from arthritis or other inflammatory conditions. Some research suggests that it aids in lessening allergic reactions by blocking histamine release. The antioxidants in spirulina may even prevent cancer cells from forming. The chemicals produced by the algae are thought to attack tumors in the body.

Those who are interested in losing weight should consider adding spirulina to their regimen. Taking it in a tablet or powder form before meals makes the body less hungry. This is due to the high nutritional value it possesses. The high protein content creates a feeling of fullness, while the vitamins and minerals nourish the body. When used in addition to an exercise program, people have noticed a decrease in weight.

Since spirulina is a natural ingredient, it is safe in most doses. Excess is excreted by the body. There are a few spirulina side effects, however, that should be noted. Some people report a low fever when taking this supplement. This is due to the body burning the large amounts of protein contained in the algae. Others have noted slight nausea or other gastrointestinal upsets. These usually decrease over time. Spirulina tablets side effects are more prevalent for individuals taking 50 grams or more a day.

The benefits of adding spirulina to a diet are numerous. It is one of the rare supplements that contains most of the essential vitamins and minerals needed by the body. Spirulina is a safe way to help encourage better health.

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