Relieve Anxiety Symptoms with Valerian

If you suffer from the symptoms of anxiety, you may be surprised to learn that there are alternatives to the pharmaceutical medications your doctor prescribes. Many prescription drugs have serious adverse side effects like confusion and disorientation, depression, memory loss, nausea, and blurred vision. And of course, there is always the risk of drug dependency.

With these adverse risk factors, it’s no wonder many sufferers search for moreĀ natural remedies for anxiety symptoms. Thankfully, there are several options, including herbal remedies and lifestyle changes, that can be just as effective at treating your anxiety as the prescriptions medications, but without the nasty side effects.

Herbal remedies have been used for centuries to treat a variety of illnesses and disorders, including anxiety, and there are a number of herbal remedies for anxiety that can relieve its symptoms. One of the most commonly used herbs is valerian.

Scientific studies have been done on valerian, and it has shown to be very effective at treating the symptoms of anxiety and panic disorders by acting like a sedative. It acts on brain chemicals that control sleep, relaxation, and mood in much the same way that the prescription medications for anxiety do. And valerian has a prolonged effect, whereas prescription medications tend to wear off after several hours.

The biggest advantage to using valerian over pharmaceutical options is the very low incidence of side effects. In fact, in most individuals, there are no side effects reported at all. When taking valerian, however, look for stomach problems, headache, and restlessness, and discontinue use if you notice these symptoms.

As with its pharmaceutical counterparts, valerian should not be taken with other sedatives or antidepressants. And valerian should be used with caution if you’re driving. It’s best to consult your physician before taking valerian.

Overall, valerian is a great alternative to prescription drugs, and when used in conjunction with lifestyle changes, it can be just as effective in treating your symptoms of anxiety and panic disorder without the serious risk factors.

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