Renew Energy and Health With a 3 Day Detox

A 3 day detox diet plan may be just what you need to renew your energy and maintain good health.  Every day the body is exposed to unhealthy chemicals found in fast food and the air around you.  These toxins accumulate in your body over time, causing extreme fatigue, mental exhaustion or depression, and even disease.  A 3 day detox cleanse is a natural remedy involving a clean, simple diet and plenty of distilled water will help clear these internal pollutants from your system.

There is no escape from toxic pollutants and elements in the environment.  Excessive daily stressors in life can stimulate the body to produce its own toxins!  However, taking proactive measures like a 3 day detox diet now and then to cleanse the body will help prevent these toxins from taking their toll on your health.  Use this detox time to relax and clear your mind, like a 3 day vacation.  Arrange the time off from work and other obligations.  Detoxification can be an uncomfortable process.  At first you may feel headaches, diarrhea, sinus drainage, or a flu-like tiredness as caffeine, additives, and other chemicals wash out of your system.  It is crucial during this time to drink only pure water.  If you need a touch of flavor, brew some caffeine-free herbal teas, or squeeze a bit of lemon or lime into your water.  Some fruit juice is acceptable, but only if squeezed fresh, and with no sugar added.

Often a 3 day detox involves a water fast.  Only those in superior health should try this, as it is the most effective detoxification method.  If you have any health issues or have never fasted or detoxed before, it is best to go with a clean eating plan instead.  Easy advice to remember is to start each morning with eight glasses of warm water to stimulate your digestive system.  For the rest of the day, focus on raw produce as much as possible, with plain cooked whole grains such as brown rice or quinoa.  A rice steamer is excellent for this.  Adhere to this regimen for the entire 3 day detox and you will find yourself revitalized at the end.

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