Sleep Deprivation Side Effects

Sleep deprivation is a pretty common thing that effects the majority of the world today. The way we live, what we eat and drink, and technology all have an impact on how our bodies sleep at night. For the most part the majority of those things are not helping. This is why we need to not only get more sleep at night but higher quality sleep as well. If you would like to know how to get a good nights sleep every night then you need to know the signs of sleep deprivation.

The very first side effect that you will probably notice once you experience a lack of sleep is that your head will hurt and almost feel as if it is cloudy and heavy. You will probably also get pains as well depending on how bad your sleep was the day before. You will sometimes also experience pains in your muscles and joints as well. Our body needs deep sleep in order to repair itself and if you are not getting a good nights rest it is most likely your body isn’t getting enough deep sleep as well.

People who suffer from sleep loss will also have mood swings and be far more irritable then what they normally are. You can see it in the eyes when someone who had a bad sleep strolls into work. You can almost tell right then and there that they are in a bad mood. If you want to feel good all the time getting more sleep is a good place to start.

Although sleep deprivation is usually caused by personally choices sometimes you cannot control your sleep and you will need medical attention. If you have sleep apnea or narcolepsy then there isn’t much that you can really do on your own. You will need get help from a doctor or sleep clinic.

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