Stop Panic Attacks Without Medication by Avoiding Foods that Trigger Anxiety

If your mind and body is in great condition, you will be less likely to suffer from panic attacks. This is why it is very important for people who suffer from panic and anxiety disorders to have a balanced diet and daily exercise. You must protect your body and your mind from stress and all the other things around you which might cause panic attacks. You can stop panic attacks without medication by avoiding foods which trigger anxiety.

Avoid Salty Foods

Salty foods are a no-no for people who have problems with anxiety. This will not only help prevent mood swings, this will also help give you a healthy blood pressure. According to Dr. Bourne, excessive salt in your diet can increase your blood pressure and will eat up the potassium levels in the body. Potassium is needed to make sure that the nervous system functions properly. Too much salt intake can result to anxietybuzz and all the other symptoms of anxiety.

Drink Less Alcohol

A lot of people drink alcohol when they feel down. This is counterintuitive and this is also a cardinal sin for people who have panic attacks. Alcohol can make you feel good for a brief period but once it wears down you will feel worse than you did before drinking alcohol. Alcohol will stimulate your central nervous system and this can lead to a full blown panic attacks. Not only that, alcohol is also bad for your liver so avoid it.

Cut Back On Caffeine

Most people across America consider caffeine as their perk me up beverage. Caffeine is known to trigger panic attacks. Caffeine increases the production of norepinephrine, a chemical that stimulates the brain and keeps you awake. Foods and drinks which have caffeine make you feel jittery and always on the edge. Limit the amount of caffeine in your diet and if you can. Get rid of it totally. Drink tea instead.

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