It’s Not Too Late: Improve your Blood Pressure with Exercise

Medications offer a quick fix to many health problems that we face today. The only problem is that this type of fix is often superficial. It eliminates some of the immediate risk, but does nothing to address lifestyle changes that played a role in the health concern in the first place. Hypertension is no different.

Hypertension is a condition in which blood pressure is persistently elevated. This means that pressure exerted on the arterial walls is high as the heart works to pump blood throughout the body. This is dangerous because it can cause arterial damage . . . → Read More: It’s Not Too Late: Improve your Blood Pressure with Exercise

Aging and Exercise – How To Reduce Belly Fat

When father time comes knocking at you door, handing you aches, pains, and excuses to become immobile, you have two choices. First, you can decide that your aging body is getting weaker, and try to baby every little ache and pain that comes your way, or you can choose to fight the aging process. Although some individuals have some legitimate health issues that make this concept a little more difficult, it is amazing the positive difference you can make in your own mobility and activity level if you will simply keep moving.

The muscles, joints, and bones in the . . . → Read More: Aging and Exercise – How To Reduce Belly Fat