Cousin Plants – Basil Vs Holy Basil

Basil is widely known. Holy basil is not. However, lest you think you can just throw the idea of the latter away as just another one of those other definitions for the same thing, you should know that there are some big differences between these two plants. Basil is commonly used for cooking. In fact, there is very little else that it is used for. While it does have many beneficial health properties typical of most leafy green plants, it is not nearly as rich in health benefits, or in spiritual and cultural significance, as its “holy” cousin. Both . . . → Read More: Cousin Plants – Basil Vs Holy Basil

Discover the Power of Carbohydrates

Nature provided us with lots of carbohydrate sources because it is vital to life. A diet that lacks carbohydrates lacks one of the cornerstones of good health. The right kinds of carbohydrates provide energy, fiber, vitamins and antioxidants. All these are essential for optimum health.

The main purpose of carbohydrates is to provide you with energy. Fats and protein does this, too. However, using these macronutrients for energy takes them away from what they are meant to do. Carbohydrates provide your body with a readily available source of energy. That is why breakfast mostly consists of high carbohydrate foods. . . . → Read More: Discover the Power of Carbohydrates

World Fat burning foods

What Are.fat burning foods that burn body fat? are fat burning foods possible i know you are wondering all of these questions? your answer is It should be possible to lose weight by simply eating such fat burning foods. What kind of foods are fat burning foods ?

fat burning foods like Fruits that have rich in vitamin C also limes, lemons, oranges,eggs( best used when you remove the yolk), beans such as navy,white kidney and lima also oatmeal(unsweetened), grapefruit and tangerines have fat burning properties even putting olive oil on top of any foods you chose to eat. . . . → Read More: World Fat burning foods