6 Easy Ways to Boost Serotonin Production in the Body

Stress is something inevitable these days. Living in a tech-laden world has lead many people to experience constant exposure to stress and anxiety. Much of this anxiety comes from the pressure to accomplish more tasks in less time. In turn, we find ourselves experiencing extreme mood changes, fatigue, headaches and any other symptoms caused by anxiety and stress. The good news is that there are plenty of easy ways to boost not only your mood but also the production of serotonin in your body to help you feel good amid pressure. Some of these are the following:

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