The Surprising Benefits of Dandelion Tea

Dandelion tea comes from the infamous weed growing in your backyard.  Not only is the dandelion edible, but it contains a wealth of nutrients.   After drinking a cup of dandelion root tea, you will get everything from boron to Vitamin C.  It is believed that it will help you heal minor ailments, ranging from indigestion to skin conditions as well.

Dandelion tea is also helpful for elderly people and women, as the plant contains many nutrients that support their needs.  The plant is an excellent natural diuretic, and it is also especially useful to those wh suffer from high cholesterol.   It is also commonly used to cure digestive ailments.   It can relieve discomfort and even stimulate one’s appetite.   Indeed, if you want to improve your health, you should consider this time tested drink.

For those who enjoy using supplements, there is the temptation to just take dandelion as a pill rather than drink it as a tea.  However, when you take it in this manner, you may be more prone to side effects, as dandelion supplements may cause slight stomach discomfort.  Drinking dandelion tea, alternatively, brings on fewer problems because the amount is not as concentrated.  Yet even in tea form, there is a chance that you might be allergic to the plant.  For this reason, you should talk to your doctor before consuming dandelion or proceed with caution.

herbal dandelion tea bags
Dandelion Root Tea – 30 – Bag by Alvita
click to learn more

Even so, if you decide to dive in and enjoy some dandelion tea, be careful not exceed the recommended amount.  Only 1 to 2 teaspoons of loose tea is needed based on the amount of water you are preparing.  Let the tea steep for about 5 minutes.  This tea can also be purchased in bags for convenient use.  When you start drinking, limit yourself to 1 cup per day.  Once your body gets used to it, you can increase your serving to up to 3 cups each day.

Comments are closed.