Tips For Smokers To Stop Smoking

When you start to smoke it becomes very difficult to stop. So many smokers want to stop smoking but they just cant do it. Since you are looking on the internet for the best way to quit smoking says to me that you are giving serious thought to quitting. If you really want to give up the habit then coming up are some some tips that could be helpful to you.

Share your goals with family and friends so that they give you moral support. You might even want to join a support group. Fellow smokers are better able to understand what it is you are going through. If you don’t have any assistance or help from people close to you you will probably struggle to give up. If you feel the urge to smoke again friends and family can remind you why it is you want to give up. It will probably be too hard for you to stop smoking right away. To start with cut down the number of cigarettes you smoke each day then you should get to a point where you feel like you can stop completely. For example if you smoke 15 cigarettes a day right now, for next week you could aim to be down to 12 a day. Set up a date when you want to have stop completely and then you have got a target that you can work to.

Try to figure out the things that make you want to light up. If you can work out what it is that triggers you to smoke you can avoid them or find new ways to deal with them that don’t involve smoking cigarettes. Using a nicotine supplement such as nicotine gum or patches may help as well.

The best way to stop smoking is to use the strategies that have been mentioned above and combine them with physical activity. The more physical activities you do the more your stress will be reduced. Stress is one of the main reasons why a lot of people take up smoking.

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