Vitamin K Foods

There are numerous of different foods that contain high levels of this vitamin. You need vitamin K to be able to produce coagulation factors, which again is involved in blood coagulation.

Leafy Green Vegetables

The highest values of this vitamin is often found in vegetables. The particular type of vegetables that is more likely to contain vitamin K range from spinach and broccoli to lettuce. Go for the green color.

Herbs

Many herbs contain high amounts of vitamin K. The reason they are not on the top of the list is due to the large amounts you need to eat to get noticeable improvement in your levels. You are simply not able to eat as much of them as with the vegetables. Of course it helps a little bit. You can try spicing your dishes with the following herbs: parsley, chives and watercress.

Oils

If you use cooking oils, butter, margarine and mayonnaise frequently you might want to consider switching to types made of rapeseed and/or soybean. They are good sources for vitamin K and can be a benefit if you switch your old preferences to these.

Legumes

Lentils, green beans and chickpeas are a couple of legumes examples that are rich in vitamin K. You might want to consider them if your levels are low.

Supplement

vitamin k supplements
Source Naturals Vitamin K Supplements
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The last option is supplementing. There are good supplements out there. Take a look at Amazon or simply Google “Vitamin K Supplement Reviews”. As with other supplements such as Source Naturals, there are many manufacturers. By going to places like Amazon you can find out what other customers has rated the seller and product. Honestly, if your levels are normal investing in a vitamin D supplement would be of greater benefits.

Keep a Stable Intake

You want to supply the body with a stable intake of vitamin K. This is especially true if you take certain medicines such as warfarin. Overdosing like with vitamin B12 overdose is possible. Consult with your doctor if you think this might be the case.

Keep the variation from day to day less than +/- 500 µg of vitamin K. Otherwise can potentially be dangerous.

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