What are the natural cures for depression?

Natural Cures for Depression

Depression can make it tough to function. Sadness happens to all of us from time to time, but depression can feel like living in an empty space. Persistent sadness; cannot sleep or sleep too much, cannot concentrate, feel hopeless or helpless, and irritability or short temper are signs of depression.

If you are depressed and under a doctor’s care, please let him or her know, you are going to undertake, natural cures for depression. If you are taking traditional medications some, natural depression cures, could interact and cause problems. These, natural depression cures, are among the safest and easiest to incorporate into daily life.

Natural Depression Cures to Try

Exercise helps improve sleep and energy levels. It also helps maintain weight, which helps improve self-esteem, and increases endorphins in your brain, which gives you a “happiness” boost.

Diet can play a major role in depression. Omega-3 fatty acids found in tuna and other fish, and nut oils help with memory, fatigue, mood swings, poor circulation, dry skin, heart health, and depression. Bananas, turkey, soy, and low fat dairy products boost serotonin, which has been linked to mood. Reduce sugar intake and refined carbohydrates. Unstable blood sugar can increase stress hormones and that can affect mood. Avoid caffeine and alcohol. Both can give you a boost or relax you, but coming down from those boosts can cause the blues.

Therapies such as light therapy can help. Take a walk in the sunlight in the morning. The morning sun helps our bodies wake up and so does the walk. It doesn’t have to be brisk, even just sitting in the sun for fifteen minutes increases production of serotonin levels, thus improving mood especially in seasonal affective disorder (SAD). There are light bulbs that simulate natural daylight although they are pricey. Meditation is a great stress reduction tool. Stress and depression go hand in hand. Meditation visualization can be very good for mood.

Supplements such as Vitamin B1 must be kept at adequate levels. Low Vitamin B1 leads to tiredness, insomnia, depression, irritability, and anxiety. Refined sugars drain Vitamin B1 from the body. Low Vitamin B3 can cause mental fog, and physical sluggishness and anxiety. A Vitamin B5 deficiency can cause fatigue and an inability to handle stress, and depression. Vitamin B5 is vital for the brain’s use of amino acids and acetylcholine, which prevent certain types of depression. Without Vitamin B6 the body cannot produce melatonin, dopamine and serotonin, important brain chemicals linked to mood. Women using birth control pills are at risk of a B6 deficiency.

Low Vitamin B12 leads to confusion, mood swings, and irritability. Stress and depression may deplete magnesium. Low Folic Acid, also called Folate, has been linked to depression and anti-depressants are not as effective in people with low Folate levels. Ginkgo Biloba increases blood flow, which could help with memory problems and depression. St. John’s Wort actually alters brain chemistry, which should not be used with prescribed anti-depressants. Sam-e is believed to increase levels of serotonin and dopamine.

Treatment Centers for Depression

Stay focused on these natural cures for depression and you may notice improvement within four to six weeks. If seeking remedies through, treatment centers for depression, ask if they use any or all of these techniques. Even with traditional medicinal therapies, natural depression cures, can be very helpful.

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