What Causes Sciatica Back Pain

What Is Sciatica?

Sciatica is a back pain caused by the damaging or pinching of the sciatic nerve. Because the sciatic nerve is the longest and biggest nerve in the human body, sciatica can cause excruciating pain. Sciatica can be caused by a number of things; the most common cause being a bulging or dislodged spinal disc. Since sciatica is not a medical diagnosis and merely a symptom of another medical condition, it is crucial that you identify and treat what is causing sciatica. If you have sciatica because of a bulging spinal disc which is pinching the sciatic nerve, it is recommended that you seek bulging disc treatment. This will help to completely remove sciatica, and the causing condition, instead of just relieving the pain. Makes sense, huh? Here’s what you can do in the mean time for some pain relief.

Natural Ways To Relieve Sciatica Pain

Keep in mind that sciatica pain relief comes in many different forms of treatment. However, because sciatica should only last for a short period of time, it is not recommended to seek medicine to relieve pain.

Here are the best natural ways to provide pain relief for sciatica.

Keep Your Back In Good Shape

1. Maintain good posture.

2. Always make sure you have plenty of back support when sitting or sleeping.

Exercise And Stretch Your Back

+ If stretching or exercising causes more pain to your back make sure you STOP immediately.

1. Lay die on your back with your knees bent, and raise as your back off the floor as far as you can. Hold this position for 2-3 seconds and then release.

2. Lay down on your back on the floor with your feet up on a chair or table with your knees bent at a 90 degree angle. This will relieve some of the stress on your back, and help your back to heal.

3. Certain exercises can help your back stay healthy and help it heal faster. Talk to your doctor about certain exercises and stretches that may relieve your back pain.

Comments are closed.